Striving towards the “good food” day…
In my current interest in not only eating healthy but researching foods that are good for you as well and actually work for you, I have attempted to work towards putting only good foods in my body – at least on the days that I am home and not eating out.
Today is my first success story since I have worked towards this.
I started out the morning with lowfat oatmeal – 140 calories and with oats and fiber a good choice.
For lunch I had made an egg white omelet with fresh baby spinach and a slice of fat free cheese. I made it in the morning and took it to the office with me. I had an apple with it.
Afternoon snack was a banana
Later afternoon snack carrots w/ fat free dip
When I got home for dinner I had a fat free refried bean wrap (low fat high taste and high fiber in the wrap), with salsa, a slice of fat free cheese. 1/2 cup of fiber one cottage cheese and a fiber one vanilla yogurt. And 6 spears of asparagus (exciting for me as I have not eaten asparagas in abour 25 years and discovered it is really good!)
Late night snack – apple.
I covered grains (oatmeal), dairy (cheese slices and cottage cheese), protein (refried beans), Vegies (asparagus, carrots, spinach) and fruit (apples, banana)
Good day – I think tomorrow I will add my extra asparagas to the egg white omelet and have that again for lunch.
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